Kristian's Exercise Articles

Ladies Lift that Weight

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To HITT or Not to HITT

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Gentlemen

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Kristian's Nutrition Articles

Golden Rules of Nutrition

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Mo' Carbs, Not Low Carbs

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Plan Your Nutrition

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Nutrition Services

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About Kristian

Kristian's Photo Kristian Leach

Personal Trainer -AFLCA
Medical Exercise Specialist - AAHRFP
BA English University of Calgary

Kristian took a road less travelled in order to decide on a fulfilling career as a personal trainer. As an English Major at the University of Calgary, Kristian was a starting member of The Canada West Champion Dinos Wrestling team. He then began training under Mike Souster and Cory Fagan at Peak Power Sport Development where they helped him to win several National titles in the sport of Powerlifting. It was at Peak Power that he gained an immense foundation of knowledge into technical aspects of weight training and specific program design.

After finishing his English degree, he soon found that his passion was in health and fitness and he became certified in personal training. Kristian combines an enormous wealth of practical knowledge with a solid and ever growing base of theoretical knowledge.

Kristian’s clients can expect to receive individualized programming which is designed specifically to achieve the clients’ personal fitness goals. As a Medical Exercise Specialist , Kristian will work with and around injuries promoting injury rehabilitation and ensuring physical safety. He has worked with pre-natal clients, athletes, senior citizens, and clients from all walks of life. He will show you how nutrition and physical exercise can enhance your overall well being and is committed to helping you to exceed and surpass your fitness goals.

“If the mind believes it, the body will achieve it.”