Nutrition Services
If your goal is weight loss, the most important variable in achieving this goal is your eating lifestyle. Sometimes clients simply need an
analysis of their food intake and can experience weight loss based on the feedback and recommendations made. Other clients may require a
personalized meal plan. Kristian can help you in either respect. He has the “know-how” to create personalized meal plans based on clients’
goals, nutritional requirements, and specific likes and dislikes of certain foods.
The goal of the meal planning is not to “diet” clients, but rather, to give clients’ the knowledge and understanding to create a
lifestyle which can accommodate healthy eating.
Some variables of nutrition that you will learn:
- Frequency of eating and it’s role in weight loss
- How certain foods are better eaten at specific times during the day
- The importance of pre-workout and post-workout nutrition
- Why skipping breakfast has such a negative effect on your body
- The role of water in a healthy food plan
- The effect that starch and refined sugar consumption has on your body
Do you need some guidance with your eating? Choose from one of the following nutrition packages below:
Package 1 – Eating Assessment and Follow-up
Package Includes:
- Personalized Food Analysis and Feedback report
- 1 hour Nutrition Consultation
- 30 minute follow-up session
- Unlimited online support (Q and A)
COST: $125 plus GST
Package 2 – Nutrition Meal Plan and Follow-ups
Package Includes:
- Personalized Food Analysis and Report
- 1 Hour Nutrition Consultation
- Personalized Meal Plan
- 3 – 20 minute follow-up sessions
- Unlimited Online Support (Q and A)
COST: $225 plus GST